I'm back....
After two terrible weeks, I've managed to regroup and hit it hard. Diet was great and I'd managed to stay clear of the "brewskis" through this week including St. Patty's day. There have also been considerable developments on my employment front so, I'd managed the above through considerable stress. One more week of careful diet and a small taper to my exercise routine from Thurs. --> Sat. and I'll be ready for the "Presidential Towers" stairclimb in optimal shape. I'm aiming for a sub 24 minute time.
While my fitness routine was good, the fallout from the two previous weeks of "backsliding" ( for lack of a better term) has left my ability to focus in shambles. It'll take another week till I'm anywhere back to an acceptable level. Since I've been dealing with the ADD all week, I figure it's a good time to break the norm of my blog and write about something other than diet and fitness. I've also been asked by several friends who are now privy to my situation "What are you like when your ADD is bad?". I've had to think about it, and all week I've been thinking about how to describe it.
Several years ago I saw one of those public service commercials on TV that addressed what it was like having ADD. It basically showed about 30 seconds of a television screen changing channels randomly very quickly. I liked the idea and thought that it was pretty accurate. But there is more to it. I once had one of my doctors (who is aware of my ADD) confide in me that he too was diagnosed, as an adult, with ADD. He conceded that his was not as severe as mine, but the important fact was that he found that this tendency to continually and quickly move from one channel to another was in fact an asset to him. He actually found that the quick pace of a busy doctor's office was a perfect fit for an adult with ADD.
The thing that affects me most however from a technical perspective is the need to be able to capture numerous steps and attributes in one complete thought, as it were. A good example of this type of thinking would involve a game of chess. A master chess player can focus well enough to see 15 moves ahead being able to envision pins, forks, checks and various other tactical elements all the while keeping track of the various piece values gained and lost. Ask the same chess player to do the same while being interrupted every few seconds and the outcome would be quite different.
All through elementary school I was always told how smart I was and with my IQ I could go so far... "If only I'd applied myself". The late 50's and early 60's were not very good times for those of us with ADD. In fact, thinking back, it's absolutely amazing that I grew up to be as good natured as I am. For all practical purposes however, the constant "changing of channels" is pretty easy to deal with on a daily basis. Good habits, a high priority on organization and a good sense of humor can do wonders to allow me to be successful on a daily basis. A continued career in the technical fields for me, however, would be a prospect that would most certainly be doomed to failure.
Speaking of humor as a coping mechanism, I'd recently run into an old "alt.support.attn-defecit" news thread I'd started in January of 1995. It was entitled "The top xx things ADDrs should NEVER do" (it started out as the top 10 list but was so popular we were aiming for the top 50 instead). The many responses and stories were really very funny
Here is a sample of my first top 4 :
1). Never put a warm pop in the freezer for a "few minutes" just to get it cold.
2). Never put coffee/soda/ANYTHING on the car roof "for a sec." until you get the car loaded.
3). Never start some bathtub water and run downstairs "for a sec" to do something real quick.
4). Never pull away from the gas pump without first checking to make sure the nozzle is not in your car, but in it's holder. (I've never had a mishap with this one but, I ALWAYS check because I could just see myself doing it and the consequences scare the heck out of me!)
5). NEVER buy something now that you need later, with the plan to get it out when you need it. If you remember you bought it, you won't remember where you put it.
I don't remember how many we ended up with but if you need a good chuckle here is a link to an early compilation of it and some of the stories were great:
http://groups.google.com/group/alt.support.attn-deficit/browse_thread/thread/9448537852813c9f/6dc4c87b4f1aeea6?lnk=gst&q=top+10#6dc4c87b4f1aeea6
What I've done this week:
Weekly Totals: (Sunday --> Saturday)
Running - 20 Miles
Rowing - 23,643 Meters
Swimming - 4,400 Meters
Versa - 1 Mile 29:30
Bike - 87 Minutes
Speed Bag/Jump Rope 5 minutes each alternating - 45 Minutes
Diet
19,420 Calories Consumed
8,475 Calories Burned during exercise.
14,616 Calorie Maintenance Goal
10,945 Net Calories ( Consumed minus Burned)
3,671 Deficit ( Goal minus Net)
